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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Bench Press
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3x8 reps |
rest: 180s
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Dumbbell Incline Bench Row
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3x10 reps |
rest: 180s
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Machine Incline Chest Press
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3x15 reps |
rest: 60s
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Machine Lat Pulldown
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3x12 reps |
rest: 60s
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Machine Shoulder Press
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3x15 reps |
rest: 60s
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Cable Shoulder Extension
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2x15 reps |
rest: 60s
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Dumbbell Preacher Hammer Curl
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2x15 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x15 reps |
rest: 60s
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Cable Rope Face Pull
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2x15 reps |
rest: 90s
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Dumbbell Shrug (Stability Ball)
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2x15 reps |
rest: 90s
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