MarcoKelly
Marco’s Upper Lower Split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Marco’s Upper Lower Split routine by MarcoKelly is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper Lower split 4 day week. ...
Day 1
Day 2
Day 3
Day 4
Upper Day 1
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
