Hypertrophy plan
Cutting
Intermediate
Machine strength
Plan Details
The Hypertrophy plan routine by ddmart is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Legs, push, pull, legs, pull, push, rest
Routine detail
Mon
Legs and Core
Est. 0 min
10 exercises
Recumbent Bike
1 Set
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Walking
1 Set
Tue
Push
Est. 0 min
10 exercises
Machine Fly
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Dip
3 Sets x 8 Reps
Walking
1 Set
Wed
Pull
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Walking
1 Set
Thu
Legs and Core
Est. 0 min
10 exercises
Recumbent Bike
1 Set
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Walking
1 Set
Fri
Pull
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Walking
1 Set
Sat
Push
Est. 0 min
10 exercises
Machine Fly
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Walking
1 Set
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
