avjemini
Fierce 5 Dumbbell Program
Bulking
Beginner
Dumbbell
Plan Details
The Fierce 5 Dumbbell Program routine by avjemini is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Source: https://forum.bodybuilding.com/showthread.php?t=162916931&p=1266579671&viewfull=1#post126657...
Day 1
Day 2
Workout A
6 exercises
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
