PanosKefalas
5x5 for Cris Rou
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5x5 for Cris Rou routine by PanosKefalas is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Workout A
Est time: 73 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
