exlonghorn
5-day Shoulder Protective Plan
General
Intermediate
Machine strength
Plan Details
The 5-day Shoulder Protective Plan routine by exlonghorn is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day full body with protection for shoulders...
Mon
Wed
Thu
Sat
Sun
Shoulders and abs
Est time: 0 min
11 exercises
Hammer Grip Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Machine Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Decline Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Parallel Bar Leg Raise
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Decline Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Lying Figure Eights
Abs
Sets
1
Reps
8
Interval
00:30
Rest Time
00:10
