Aphrodite-L - Beginner
General
Beginner
Dumbbell
Plan Details
The Aphrodite-L - Beginner routine by Aphrodite-L is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Build Strength and not size
Routine detail
Day 1
Full body Workout
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 5 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 5 Reps
Bulgarian Split Squat
3 Sets x 5 Reps
Dumbbell Calf Raise
3 Sets x 5 Reps
Push-Up
3 Sets x 5 Reps
Air Bike
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
9 exercises
Dumbbell Bench Press
2 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 10 Reps
Dumbbell Calf Raise
1 Set
Bulgarian Split Squat
2 Sets x 10 Reps
Bicycle
2 Sets x 10 Reps
