Teora.nl Workout
General
Beginner
Body
Plan Details
The Teora.nl Workout routine by ChristijanMulder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Rob start
4 exercises
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Ankle Circles
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
