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ChristijanMulder
General
Beginner
Body
The Teora.nl Workout routine by ChristijanMulder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
4 exercises
Posterior Lower Leg StretchLower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ankle CirclesLower Legs
Bird Dog Abs
Barbell DeadliftBack
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