Age 50 and Older Routines
General
Beginner
Machine strength
Plan Details
The Age 50 and Older Routines routine by b74 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
TOTAL GYM Exercises
Est. 25 min
6 exercises
Hack Squat
1 Set x 20 Reps
Hack Calf Raise
1 Set x 20 Reps
Cable Elevated Row
1 Set x 20 Reps
Cable Incline Press
1 Set x 20 Reps
Cable Shoulder Press
1 Set x 20 Reps
Bench Leg Raise (Supine)
1 Set x 25 Reps
Day 2
BODYWEIGHT Exercises
Est. 21 min
6 exercises
Pushups (wall)
1 Set x 20 Reps
Pullups (standing vertical)
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 20 Reps
Dips (bench bent knee)
1 Set x 20 Reps
Knee Tucks (half)
1 Set x 20 Reps
Squats (shoulder stand)
1 Set x 20 Reps
Day 3
HOTEL GYM EXERCISES
Est. 35 min
8 exercises
Machine Leg Extension
1 Set x 25 Reps
Machine Leg Press
1 Set x 25 Reps
Machine Leg Curl (Prone)
1 Set x 25 Reps
Machine Hip Abduction
1 Set x 25 Reps
Machine Hip Adduction
1 Set x 25 Reps
Preacher Curl Machine
1 Set x 25 Reps
Machine Seated Row
1 Set x 25 Reps
Machine Inner Chest Press
1 Set x 25 Reps
