Marzo 2023
General
Intermediate
Barbell
Plan Details
The Marzo 2023 routine by martoscoral is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Shoulder
Routine detail
Day 1
Shoulder 1
9 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Barbell Rear Delt Row
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
