martoscoral
Marzo 2023
General
Intermediate
Barbell
Plan Details
The Marzo 2023 routine by martoscoral is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Shoulder...
Day 1
Shoulder 1
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Delt Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
