Tab Fit

Plan Details

The Tab Fit routine by ranger14 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine will assist you in preparing for any PT test. It will take intestinal fortitude and ac... Read More

This routine will assist you in preparing for any PT test. It will take intestinal fortitude and accountability. Complete this 6 week program and see how Raven Fit you can be. FK= Flutter Kicks HKR=Hanging Knee Raises RCLR=Roman Chair Leg Raises FBLR=Flat Bench Leg Raises (When shown as 0 reps and 0 sets)