Tab Fit
General
Intermediate
Body
Plan Details
The Tab Fit routine by ranger14 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine will assist you in preparing for any PT test. It will take intestinal fortitude and accountability. Complete this 6 week program and see how Raven Fit you can be. FK= Flutter Kicks HKR=Hanging Knee Raises RCLR=Roman Chair Leg Raises FBLR=Flat Bench Leg Raises (When shown as 0 reps and 0 sets)
Routine detail
Mon
Will power
Est. 23 min
4 exercises
Run 1.5 Miles
1 Set
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 18 Reps
Bench Dip
3 Sets x 10 Reps
Tue
Lead from the front
Est. 59 min
5 exercises
Run 3 Miles
1 Set
Push-Up
1 Set
Flutter Kick
3 Sets x 75 Reps
Hanging Knee Raise
3 Sets x 75 Reps
Leg Raise
3 Sets x 75 Reps
Wed
Hump Day!
Est. 23 min
4 exercises
Run 2.5 Miles
1 Set
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 18 Reps
Dip
3 Sets x 10 Reps
Thu
Stay Strong
Est. 59 min
5 exercises
Run 3 Miles
1 Set
Push-Up
1 Set
Flutter Kick
3 Sets x 75 Reps
Hanging Knee Raise
3 Sets x 75 Reps
Leg Raise
3 Sets x 75 Reps
Fri
Fortitude Friday!
Est. 23 min
4 exercises
Run 1 Mile
1 Set
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 18 Reps
Dip
3 Sets x 10 Reps
Sat
And on the 6th day
Est. 59 min
5 exercises
Run 2 Miles
1 Set
Push-Up
1 Set
Flutter Kick
3 Sets x 75 Reps
Hanging Knee Raise
3 Sets x 75 Reps
Leg Raise
3 Sets x 75 Reps
Sun
Taylor don't roll on Shabbos (Stretch)
Est. 0 min
0 exercises
This day is empty
