dxjdmng
Mój plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Mój plan routine by dxjdmng is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
OZK!...
Day 1
Day 2
Day 4
Day 5
Push A
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
