Mój plan
Bulking
Beginner
Machine strength
Plan Details
The Mój plan routine by dxjdmng is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
OZK!
Routine detail
Day 1
Push A
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Day 2
Pull A
Est. 0 min
6 exercises
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Narciarz na wyci?gu z dr??kiem
3 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 4
Push B
Est. 0 min
6 exercises
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Day 5
Pull B
Est. 0 min
7 exercises
Barbell Romanian Deadlift
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Plank
3 Sets
