Chin-Up with Knee Raise

2 Sets x 12 Reps

Machine Calf Raise

2 Sets x 15 Reps

Barbell Squat

2 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 12 Reps

Barbell Bent-Over Row

1 Set x 12 Reps

Barbell Shrug

1 Set x 12 Reps

Dumbbell Incline Bench Press

2 Sets x 12 Reps

Weighted Tricep Dip

1 Set x 12 Reps

Dumbbell Seated Bicep Curl

2 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 12 Reps

Dumbbell Bent-Over Raise

2 Sets x 12 Reps

Machine Shoulder Press

2 Sets x 15 Reps

Dumbbell Side Bend

2 Sets x 12 Reps

V-Up

2 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Treadmill Running

1 Set

Air Bike

1 Set x 30 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Pilates

1 Set