Benni program 2
Cutting
Advanced
Machine strength
Plan Details
The Benni program 2 routine by jpitout is a 1 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Full body workout
Est. 111 min
17 exercises
Dumbbell Walking Lunge
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 15 Reps
Barbell 1/2 Squat
3 Sets x 15 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Side Step-Up
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Tricep Kickback
3 Sets x 15 Reps
Cable Standing Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
