mehrdad.malekz
Call me yousra
General
Beginner
Machine strength
Plan Details
The Call me yousra routine by mehrdad.malekz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is just for you ...
Day 1
Day 2
Day 3
Day 4
Chest / Tricep Day
Est time: 0 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
15,12,10,8
Interval
10:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
12
Interval
10:00
Rest Time
01:00
