Dumbbell Incline Bench Press

5 Sets x 10,10,8,8,6 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 15 Reps

Machine Shoulder Press

5 Sets x 10,10,8,8,6 Reps

Dumbbell Lateral Raise

5 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 21 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Pull-Up

3 Sets x 21,15,10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12,10,8,10,12 Reps

Cable Seated Row

4 Sets x 12,10,8,6 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Barbell Curl

5 Sets x 12,10,10,8,15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 21 Reps

Barbell Squat

5 Sets x 10,8,8,6,6 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Leg Press

5 Sets x 15,10,8,6,21 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 21 Reps