tanzy87
Ramadan 3 Day Plan
Sport
Beginner
Machine strength
Plan Details
The Ramadan 3 Day Plan routine by tanzy87 is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
maintaining weight and strength also stamina 3 days a week routine during Ramadan. monitoring calori...
Day 1
Day 2
Day 3
push
Est time: 60 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10,10,8,8,6
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
10,10,8,8,6
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
15
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
21
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
