KevinBrastine
Kevin’s Strength Plan
General
Beginner
Machine strength
Plan Details
The Kevin’s Strength Plan routine by KevinBrastine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body workouts. Free Weights, Cable Machines, and fitness machines. ...
Any
Any
Any
Any
1 Free Weights
Est time: 0 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
