Kevin’s Strength Plan
General
Beginner
Machine strength
Plan Details
The Kevin’s Strength Plan routine by KevinBrastine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body workouts. Free Weights, Cable Machines, and fitness machines.
Routine detail
Any
3 Machines 1
Est. 0 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine T Bar Reverse Row
3 Sets x 8 Reps
Any
4 Machines 2
Est. 0 min
7 exercises
Machine Reverse Fly
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Any
1 Free Weights
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Any
2 Cables
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 10 Reps
Cable Inner Chest Press
3 Sets x 8 Reps
