jacob392's 3 Day Plan

Plan Details

The jacob392's 3 Day Plan routine by jacob392 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

3 day workout to target all muscle groups once a week. A week in-between will be enough rest for eac... Read More

3 day workout to target all muscle groups once a week. A week in-between will be enough rest for each muscle for it to fully recover