Iraq Workout plan
Bulking
Intermediate
Machine strength
Plan Details
The Iraq Workout plan routine by CarlosEduardoTorres is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Ticeps
Est. 166 min
17 exercises
Treadmill Running
3 Sets
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Kneeling Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Tue
Back & Biceps
Est. 0 min
0 exercises
This day is empty
Wed
Legs
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders forearm
Est. 0 min
0 exercises
This day is empty
Fri
CrossFit
Est. 0 min
0 exercises
This day is empty
Sat
Crossfit
Est. 0 min
0 exercises
This day is empty
