Avril-Mai
Cutting
Beginner
Body
Plan Details
The Avril-Mai routine by jefit77890 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This level #4 plan requires 5-days a week of training, using only your bodyweight as the resistance. It is a great option when working out at home or while traveling. The goal is to perform a workout for two consecutive days, rest, then workout three straight days and rest again. Then repeat this sequence the following week. Follow this bodyweight routine for 2-4 week before transitioning to a program where you use free weights or machines. The good news is the 5 workout sessions are challenging but quick. You should get each session completed in about 35 to 45-minutes! Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Jour 1
Est. 0 min
5 exercises
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Wed
Jour 2
Est. 0 min
7 exercises
Air Bike
3 Sets x 16 Reps
Cable Wood Chop
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 14 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Plank
3 Sets
Back Hyperextension
3 Sets x 14 Reps
Fri
Jour 3
Est. 0 min
12 exercises
Prisoner Squat
1 Set x 15 Reps
Single-Leg Calf Raise
1 Set x 15 Reps
Plyo Push-Up
1 Set x 12 Reps
Crunch with Hands Overhead
1 Set x 15 Reps
Tuck Crunch
1 Set x 25 Reps
Push-Up to Side Plank
1 Set
Prisoner Squat
1 Set x 15 Reps
Single-Leg Calf Raise
1 Set x 15 Reps
Plyo Push-Up
1 Set x 12 Reps
Crunch with Hands Overhead
1 Set x 15 Reps
Tuck Crunch
1 Set x 20 Reps
Push-Up to Side Plank
1 Set
