tazithman
sexystephy
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The sexystephy routine by tazithman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
booty sweat
Est time: 52 min
7 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:45
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
