alvarogroenewegen
1-4 w Routine
General
Beginner
Machine strength
Plan Details
The 1-4 w Routine routine by alvarogroenewegen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Job...
Mon
Tue
Thu
Fri
Workout 1
Est time: 0 min
8 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
