dornalaprasad
PUSH PULL LEGS
Bulking
Intermediate
Barbell
Plan Details
The PUSH PULL LEGS routine by dornalaprasad is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
INTENSITY + FREQUENCY+ VOLUME = PUSH PULL LEGS . . . . . . . . . . . . ...
Mon
Tue
Wed
Thu
Fri
Sat
PUSH A
Est time: 53 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
