ChatGPT best fat burning, muscle buidling complete program
General
Intermediate
Body
Plan Details
The ChatGPT best fat burning, muscle buidling complete program routine by JohnnyCouz is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Tue
Tuesday - Cardio day
2 exercises
Running
1 Set
Mountain Climber
3 Sets x 8 Reps
Any
Flexible February
11 exercises
Running
1 Set
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Plank
3 Sets
All Fours Quad Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Chest and Shoulder Stretch
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
