To my dear friend Lena, for whom I have a love, that will not stop. Surely, only God could have pu
General
Advanced
Body
Plan Details
The To my dear friend Lena, for whom I have a love, that will not stop. Surely, only God could have pu routine by walkerlena is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Day 1
Flexible February
12 exercises
90/90 Hamstring Stretch
1 Set x 20 Reps
Bench Dip
1 Set x 20 Reps
Dumbbell Bicep Curl With Stork Stance
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Pull-Up
1 Set x 20 Reps
Dumbbell Pronation (Side-Lying)
1 Set x 20 Reps
Barbell Lateral Lunge
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
