walkerlena
To my dear friend Lena, for whom I have a love, that will not stop. Surely, only God could have pu
General
Advanced
Body
Plan Details
The To my dear friend Lena, for whom I have a love, that will not stop. Surely, only God could have pu routine by walkerlena is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
See songs for you in profile pics....
Day 1
Flexible February
12 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl With Stork Stance
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Hip Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
