Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Pull-Up
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Barbell Romanian Deadlift
|
3x8 reps |
rest: 60s
|
||
Cable Front Lat Pulldown (Close Grip)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
3x8 reps |
rest: 60s
|
||
Barbell Rear Delt Row to Neck
|
3x8 reps |
rest: 60s
|