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Bulking
Advanced
Machine strength
Plan Details
The David Workout 1 routine by hdspeeriii is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Day 1
Chest
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
Dumbbell Incline Fly
Cable High Cross-Over
Cable Straight Arm Crossover
Machine Fly
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