jvobonline
JO 3 Day Full Body
General
Intermediate
Dumbbell
Plan Details
The JO 3 Day Full Body routine by jvobonline is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day...
Day 1
Day 2
Day 3
Legs
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
43
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
5
Reps
8
Interval
00:20
Rest Time
01:00
