PPLUL 5 Days Hypertrophy Split

Plan Details

The PPLUL 5 Days Hypertrophy Split routine by sfujin is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The PULL-PUSH-LEG-UPPER-LOWER 5-day hypertrophy split is a workout program targeting different muscl... Read More

The PULL-PUSH-LEG-UPPER-LOWER 5-day hypertrophy split is a workout program targeting different muscle groups each day, with alternating upper and lower body workouts, for optimal muscle growth and recovery.