DanielSousa4
treino completo
General
Beginner
Machine strength
Plan Details
The treino completo routine by DanielSousa4 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
TREINO FULL BODY, METODOLOGIA ABC PARA CORPO COMPLETO 3 DIAS, REPETE DESCANSA 1 ABC+ABC REST AND REP...
Any
Any
Any
peitoral+deltoide+tricep+abdomen
Est time: 85 min
10 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
7
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
0
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Decline Oblique Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
