sparrowdinner
Gain 2.0 Plan
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Gain 2.0 Plan routine by sparrowdinner is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This a four day plan to get stronger each week. Most of the workout plan is beginner level to interm...
Day 1
Day 2
Day 3
Day 4
Core and Cardio ??
Est time: 25 min
4 exercises
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
