booty-ful beginnings week 1-4
General
Beginner
Body
Plan Details
The booty-ful beginnings week 1-4 routine by amairani.fernandez is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner Booty-ful workout for at home ez mode. Weeks one thru four. No cardio included with this workout, but recommend.
Routine detail
Tue
Workout A
Est. 49 min
8 exercises
Barbell Glute Bridge
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 20 Reps
Side Jacknife
1 Set x 30 Reps
Plank
1 Set
Side Bridge
1 Set
Wed
Workout B
Est. 50 min
8 exercises
Single-Leg Glute Bridge
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 20 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 20 Reps
side laying clam
1 Set x 30 Reps
Crunch
1 Set x 30 Reps
Oblique Crunch
1 Set x 30 Reps
Wed
Workout C
Est. 47 min
8 exercises
shoulder-elevated glute March
3 Sets x 60 Reps
Cable Seated Row
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
reaching single-leg Romanian deadlift
3 Sets x 20 Reps
x-band walk (light tension)
1 Set x 20 Reps
Plank
1 Set
Rope Chop
1 Set x 10 Reps
