amairani.fernandez
booty-ful beginnings week 1-4
General
Beginner
Body
Plan Details
The booty-ful beginnings week 1-4 routine by amairani.fernandez is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner Booty-ful workout for at home ez mode. Weeks one thru four. No cardio included with this w...
Tue
Wed
Wed
Workout A
Est time: 49 min
8 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Side Bridge
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
