The Lar-Split

Plan Details

The The Lar-Split routine by sorrowful is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is subject to change. Keep heavy and round exercises with fundamental exercises and swi... Read More

This routine is subject to change. Keep heavy and round exercises with fundamental exercises and switch out the light workouts for a better pump. If you don't get sore from the workouts anymore, start with isolating triceps before chest/biceps before back ext.