Mykey Lynx
General
Beginner
Body
Plan Details
The Mykey Lynx routine by mykeylynx is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
4 exercises
Band Reverse Fly
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Day 2
Day 2
8 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Exercise not found
