Products
Workouts
Community
mykeylynx
General
Beginner
Body
The Mykey Lynx routine by mykeylynx is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
4 exercises
Band Reverse FlyShoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)Triceps
Barbell Seated Tricep ExtensionTriceps
Bench DipTriceps
Try one of these professionally designed workout plans
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength
Kettlebell Full-Body Workout
Maximum Muscle Building
Strength Machine Program 2
Bodyweight 5 Routine