BSL 5 day split (Phase 1)
Bulking
Intermediate
Machine strength
Plan Details
The BSL 5 day split (Phase 1) routine by parmy is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Bigger stronger leaner 5 day split phase 1
Routine detail
Mon
Push
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 5 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 5 Reps
Tue
Pull + Calves
4 exercises
Dumbbell Deadlift
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Calf Press On Leg Press
3 Sets x 9 Reps
Wed
Upper Body + Core (A)
4 exercises
Dumbbell Seated Press (Palms In)
3 Sets x 5 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 9 Reps
Cable Rear Lateral Raise
3 Sets x 9 Reps
Cable Crunch Kneeling Rotation
3 Sets x 5 Reps
Thu
Legs
4 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 9 Reps
Machine Seated Calf Raise
3 Sets x 9 Reps
Fri
Upper Body + Core (B)
5 exercises
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Dumbbell Seated Tricep Press
3 Sets x 5 Reps
Dumbbell Hammer Curl
3 Sets x 5 Reps
Parallel Bar Leg Raise
3 Sets x 5 Reps
