parmy
BSL 5 day split (Phase 1)
Bulking
Intermediate
Machine strength
Plan Details
The BSL 5 day split (Phase 1) routine by parmy is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bigger stronger leaner 5 day split phase 1 ...
Mon
Tue
Wed
Thu
Fri
Push
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
