hnilo96
powerbuilding 1.0
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The powerbuilding 1.0 routine by hnilo96 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
strength and size! let's go!...
Day 1
Day 2
Day 3
Day 4
1
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
