Hercules03
herculesherculeshercules
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General
Beginner
Machine strength
Plan Details
The herculesherculeshercules routine by Hercules03 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Any
Any
Överkropp
Est time: 59 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
