ABAB
General
Beginner
Machine strength
Plan Details
The ABAB routine by dsoaresjunior is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
A
7 exercises
Treadmill Running
1 Set
Machine Leg Curl (Prone)
3 Sets x 7 Reps
Machine Hip Abduction
3 Sets x 7 Reps
Machine Leg Press
3 Sets x 7 Reps
Machine Calf Raise
3 Sets x 7 Reps
Machine Leg Extension
3 Sets x 7 Reps
Machine Hip Adduction
3 Sets x 7 Reps
Tue
B
7 exercises
Treadmill Running
1 Set
Machine Fly
3 Sets x 7 Reps
Dumbbell Seated Shoulder Press
3 Sets x 7 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 7 Reps
Machine Back Extension
3 Sets x 7 Reps
Machine Tricep Extension
3 Sets x 7 Reps
Dumbbell Fly
3 Sets x 7 Reps
