Barbell Squat

4 Sets x 5 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 5 Reps

Machine Fly

4 Sets x 5 Reps

Barbell Curl

4 Sets x 5 Reps

Dumbbell Alternating Seated Curl

4 Sets x 5 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Dumbbell Shoulder Shrug

4 Sets x 5 Reps

TRAP-O-SAURUS

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 5 Reps

Barbell Upright Row

4 Sets x 5 Reps

Machine Reverse Fly

4 Sets x 5 Reps

Dumbbell One-Arm Row

4 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 5 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 5 Reps

Cable Seated Row

4 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 5 Reps

Dumbbell Seated Tricep Press

4 Sets x 5 Reps

EZ Bar Tricep Extension

4 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 5 Reps

Machine Calf Raise

4 Sets x 5 Reps

Crunch

3 Sets x 30 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

STANDING WEIGHTED OBLIQUE CRUNCH

3 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps