aline.ramos.mail
Treino da Linered
General
Intermediate
Barbell
Plan Details
The Treino da Linered routine by aline.ramos.mail is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
treino normal , todos os dias as 7 da manhã, em jejum por 3 dias e 2 com café da manhã....
Any
Any
Any
Any
Dia 1
Est time: 44 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
