hs 3xwk
General
Beginner
Dumbbell
Plan Details
The hs 3xwk routine by LeslieKnickman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Anterior Focus
8 exercises
Dumbbell Incline Press on Stability Ball
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Kettlebell Advanced Windmill
3 Sets x 8 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 8 Reps
Dumbbell Bicep Curl Step-Up
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Day 2
Posterior Focus
8 exercises
Stability Ball Weighted Wall Squat
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Dumbbell Single-Leg Calf Raise
3 Sets x 8 Reps
Kettlebell Windmill
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Day 3
back & bicep
0 exercises
This day is empty
