tabitha.nickole
Tabi-Britni Week 7
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Tabi-Britni Week 7 routine by tabitha.nickole is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Chest and Triceps
Est time: 46 min
8 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8,10,12,12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8,10,12,12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8,10,12,12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8,10,12,12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8,10,12,12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12,12,15,15
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
12,12,15,15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
12,12,15,15
Interval
00:00
Rest Time
01:00
