Tabi-Britni Week 7
General
Beginner
Machine strength
Plan Details
The Tabi-Britni Week 7 routine by tabitha.nickole is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Shoulders and Biceps
Est. 41 min
7 exercises
Cable One-Arm High Curl
4 Sets x 8,10,12,12 Reps
Cable Upright Row
4 Sets x 8,10,12,12 Reps
Cable Front Raise
4 Sets x 8,10,12,12 Reps
Cable External Rotation
4 Sets x 8,10,12,12 Reps
Cable Internal Rotation
4 Sets x 8,10,12,12 Reps
Machine Shoulder Press
4 Sets x 8,10,12,15 Reps
Machine Reverse Fly
4 Sets x 12,12,15,15 Reps
Any
Chest and Triceps
Est. 46 min
8 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 8,10,12,12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8,10,12,12 Reps
Cable Shoulder Extension
4 Sets x 8,10,12,12 Reps
Cable Cross-Over
4 Sets x 8,10,12,12 Reps
Cable Lower Chest Raise
4 Sets x 8,10,12,12 Reps
Machine Fly
4 Sets x 12,12,15,15 Reps
Machine Tricep Extension
4 Sets x 12,12,15,15 Reps
Machine Bench Press
4 Sets x 12,12,15,15 Reps
