Lokan
RLZ PIPE HITTIN
AUTOPLAY
Bulking
Advanced
Machine strength
Plan Details
The RLZ PIPE HITTIN routine by Lokan is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
LONG **** STYLE ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
___ALTER DAY
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
9
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
