RLZ PIPE HITTIN
Bulking
Advanced
Machine strength
Plan Details
The RLZ PIPE HITTIN routine by Lokan is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
LONG **** STYLE
Routine detail
Mon
___ALTER DAY
Est. 0 min
4 exercises
Barbell Squat
9 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Tue
____ DORITO BACK
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Seated Row
6 Sets x 10 Reps
Machine One-Arm Pulldown
4 Sets x 10 Reps
Cable Rope Lat Pulldown
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 10 Reps
Wed
_____DOUBLE D’s
Est. 0 min
9 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
8 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Incline Fly
5 Sets x 10 Reps
Dumbbell Decline Bench Press
5 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Cable Straight Arm Crossover
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Thu
___B#%*$ DAY
Est. 0 min
0 exercises
This day is empty
Fri
__DEADIES FOR THE BETTIES
Est. 0 min
6 exercises
Barbell Clean Deadlift
9 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Curl (Prone)
4 Sets x 20 Reps
Barbell Good Morning
3 Sets x 10 Reps
Sat
____BOULDER SHOULDERS
Est. 0 min
9 exercises
Dumbbell Seated Arnold Press
6 Sets x 8 Reps
Dumbbell Seated Shoulder Press
6 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
4 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Machine Lateral Shoulder Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Sun
___THE MOST GLORIOUS DAY
Est. 0 min
7 exercises
Cable Bicep Curl
10 Sets x 10 Reps
Cable Shoulder Extension
10 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 20 Reps
