Goodlife Fit-Fix (Canada)
General
Beginner
Machine strength
Plan Details
The Goodlife Fit-Fix (Canada) routine by JubinAhdi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is the beginner routine designed by Good Life Fitness (Canada). It has only one day, and you can repeat it as many times per week as you like. Since it uses only machines, it is safe and easy for beginners to learn the basic moves without risk of injury. The machines are located in a "Fit-Fix" area in most Good Life gyms across Canada. It is supposed to take 20 minutes, but it always takes more time for me!
Routine detail
Day 1
Everyday
9 exercises
Machine Back Extension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
