Legs and chest
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Legs and chest routine by RachaelStartin is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs and chest
Est. 88 min
11 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
landmine squat facing bar
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Landmine reverse lunge
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Barbell Sumo Deadlift
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
