All the Days
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The All the Days routine by deannaandshadow is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
I guess this is a workout that I put together to make a laugh so... yeah idk what to say
Routine detail
Mon
That Day
Est. 0 min
0 exercises
This day is empty
Mon
This Day
Est. 93 min
6 exercises
Rowing
1 Set
Barbell Romanian Deadlift
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Stability Ball Plank
3 Sets
Machine Leg Extension
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Tue
the day 3
Est. 0 min
0 exercises
This day is empty
