4 day Bulking Routine
General
Intermediate
Barbell
Plan Details
The 4 day Bulking Routine routine by shreyasparbat2 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Taken from Bodybuilding.com
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Pull-Up
4 Sets x 6 Reps
Bench Dip
4 Sets x 6 Reps
Machine Seated Leg Curl
4 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Shrug
4 Sets x 6 Reps
Tue
New Workout
Est. 0 min
6 exercises
EZ Bar Curl
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 6 Reps
Barbell Military Press (Seated)
4 Sets x 6 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 6 Reps
Dumbbell Rear Deltoid Row
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Thu
New Workout
Est. 0 min
5 exercises
Cable Seated Row
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Fri
New Workout
Est. 0 min
6 exercises
Cable Bicep Curl (Close Grip)
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
