shreyasparbat2
4 day Bulking Routine
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 4 day Bulking Routine routine by shreyasparbat2 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Taken from Bodybuilding.com...
Mon
Tue
Thu
Fri
New Workout
Est time: 0 min
5 exercises
Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
