jordiecoop
K-Off Season Program
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The K-Off Season Program routine by jordiecoop is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Off season program/mini cut ...
Any
Any
Any
Any
New Workout
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
