Kyanmelein
Kyan 5 day
General
Intermediate
Machine strength
Plan Details
The Kyan 5 day routine by Kyanmelein is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Allah...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push 1
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
03:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Inner Chest Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell skullcrusher
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
