Routine detail
General
Intermediate
Machine strength
Plan Details
The Kyan 5 day routine by Kyanmelein is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Allah
Routine detail
Day 1
Push 1
Est. 0 min
8 exercises
Dumbbell skullcrusher
3 Sets x 8 Reps
Day 2
Pull 1
Est. 0 min
8 exercises
Day 3
Legday
Est. 0 min
8 exercises
Day 4
Push 2
Est. 0 min
8 exercises
Day 5
Pull 2
Est. 0 min
9 exercises
Day 6
forearms
Est. 0 min
2 exercises
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