Singhfitness
Muscle mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Muscle mass routine by Singhfitness is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is for anyone who wants to put muscle mass on. Make sure you combine it with proper diet. ...
Mon
Tue
Thu
Fri
Sat
Legs and chest
Est time: 113 min
8 exercises
Barbell Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
